Spanish Extra-Virgin Olive Oil Is Not Only Healthy, But Adds Flavor to Fine Foods
Spain is the world’s largest producer of quality olive oil, and Spanish extra-virgin olive oil is always 100 percent pure
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Some Little-Known Benefits of Olive Oil
By THÉRÈSE MARGOLIS Most people know that olive oil is good for you. Rich in healthy monounsaturated fats (as opposed to saturated fats — found in many other cooking oils — that can lead to heart disease and other health problems), olive oil is composed of 11 percent polyunsaturates, like omega-6 and omega-3 fatty acids, and a whopping 73 percent
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